Club News

Peterhead in the Community - Get FFIT!

Wed 08 Jan 2020

GET FFIT AND LOSE WEIGHT WITH PETERHEAD FC

Peterhead FC are looking to run two separate 13 week FFIT programmes beginning mid January 2020. One for males and one for females. The requirements are that the participants be aged between 35 and 65 and have a waist size of over 36 inches (91cm)( although exceptions can be made ) Sessions are for 90 minutes once a week for 13 weeks and are FREE of charge.

The Football Fans in Training (FFIT) programme is a healthy living and weight loss programme that was carefully designed to appeal to men and women. It incorporates the latest scientific approaches to weight loss, physical activity and diet and taps the potential of professional football clubs to engage overweight men and women in weight loss. It has been developed and successfully evaluated in a major research project led by the University of Glasgow

The FFIT programme has already been rolled out on 7 separate programmes to a total of 72 men and women at Peterhead FC during which the participants increased their knowledge of diet and nutrition and increased their levels of physical activity. The 7 groups comprising 72 people lost a staggering total of 75st 6lb ( 497.5kg) with one participant losing just under 3 stone in the 12 week period. Participants from previous programmes will come along and speak to the new participants about their experience.

The programme will be run by former Peterhead FC player and SFA qualified coach/ FFIT trainer, Nat Porter.

If you wish to join the programme or require further information please call Peterhead FC on 01779 478256 or e.mail : This email address is being protected from spambots. You need JavaScript enabled to view it.

Alternatively call Nat on 07809584702 or e.mail : This email address is being protected from spambots. You need JavaScript enabled to view it.